Health experts are saying you can find a facelift in the fridge.
In other words, some foods can slow down the aging process. It’s all about antioxidants. We know they help combat serious diseases such as cancer and heart disease, now there’s evidence that they are also good for your skin.
Dermatologist and best-selling author Dr. Nicholas Perricone says all types of berries, brightly coloured fruits, vegetables, and cold water fish like wild salmon are all skin-friendly foods. So are olive oil and avocado. No surprises in what’s bad. He recommends staying away from starch and sugar and says the worst thing for your skin is smoking.