Health

Lucy – Foods to Boost Immune System

It’s easy to get run down during the holiday season. And this year, it coincides with H1N1 flu season. You can boost your immune system by eating a healthy diet. Here are some suggestions from cookbook author Lucy Waverman. Her latest book is A Year in Lucy’s Kitchen features recipes with ingredients now in season that will help you power through those parties. You need Omega 6 and fish with those omega fats include mackerel, kingfish, sardines, and Alaska black cod. And there’s a whole other category of food most of us don’t get enough of.

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