Slow Gait and Mental Decline Latest

We already know that there’s a connection between slowed walking and mental decline, but now a...

Yoga for Back Pain

Do you have lower back pain? Most of us can expect to experience it at some point in our lives. For...

White Bread VS Sourdough

Which is healthier whole wheat bread or white? Most people think the answer is whole wheat. But...

Chocolate and Afib

If you like chocolate – and who doesn’t – here’s some good news: Eating chocolate has been...

Yogurt for Stronger Bones

Do you eat yogurt every day? Some research out of Ireland shows that it’s a good idea, especially...

Arthroscopy Latest

It’s one of the most common sources of pain for Zoomers and surgery has been one of the major...

Sleep and Age

Here’s an important finding about sleep as we age. A review from the University of California,...

Diet and Sleep

If you want to lose weight, here’s something easy to add to your diet – a good night’s sleep!...

Water and Memory

We know that good nutrition has a role in staving off mental decline. Now it seems there’s an...

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